Blog

Catching Up Won’t Get You There

Catching up isn’t what you think it is. When it comes to time and our calendars, there is this idea of “catching up” that comes up frequently among people who
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Meditation – Day 1: Reaction

My mind seeks out understanding and wants to react. I started practicing silent meditation regularly a few months ago. By regularly I mean three or four days a week, for
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What Is Your Spark?

Over the past year, I’ve been personally exploring what it means to truly connect in my relationships, both personally and professionally. As a physician, I have been reflecting on my
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Prismatic & Pragmatic

I was seven or eight years old, sitting in my bedroom with an 1800-piece box of Knex®. The building set was a luxury at the time. I remember a daunting
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First steps to make the “right” decision

You may notice that as you go about your day, at some point your brain offers you a story of “right vs. wrong” to give meaning to what is happening
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Complex Decision-Making 101

TRENDUP – See yourself and the world more clearly. Commit to what you want to experience.  Execute powerful decisions. Face uncertainty with confidence. Make your impact, with more ease and
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