Blog

Wanting vs. Willingness

How often do you say, “I want to …”? “I want to go to the gym more often.” “I want to lose weight.” “I want to get control over my
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Don’t Cut Your Time Short

A young woman in her 30s shared her goals with me recently and described how she felt an urgency “to do something soon”, because she was afraid that in ten
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Redeciding

Every decision we make is preceded by an emotion and an originating thought, which itself is a choice. In every moment of our lives there is a choice to make,
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Looking into a new career? Here are three things you can do to start.

Here are 3 things you can do to start taking control of finding a fulfilling career. 1. Reflect on your recent career exploration and make a decision about what is
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Playing The Game

Who would have thought that Chutes and Ladders, a game of chance, would have taught me something.    My son received the game Chutes and Ladders this past year and
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My compelling reason to sleep

What am I working on this month myself? Getting the right amount and quality of sleep that I need. It’s been a process, but I’m ready to solve it once
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